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1. STABILIZING THE BASE - TENNIS FITNESS LEVEL 1

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STABILIZING THE BASE - TENNIS FITNESS LEVEL 1. All tennis players need a strong base for effective execution. Learn how to make your base stronger and more stable with these basic exercises. The more stability you develop in your base, the faster you will move to the ball and raise your level of play. ...

31 Videos in this category:

Stabilizing The Base - Tennis Fitness Level 1
Stabilizing The Base - Tennis Fitness Level 1

1. Stabilizing The Base - Tennis Fitness Level 1

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

2. ADVANCED SPRINT LEG BREAKERS

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

5. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

7. Djokovic Strech Progression

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

8. FOREHAND ATTACK MOVEMENT