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STABILIZING THE BASE - TENNIS FITNESS LEVEL 1. All tennis players need a strong base for effective execution. Learn how to make your base stronger and more stable with these basic exercises. The more stability you develop in your base, the faster you will move to the ball and raise your level of play.
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31 Videos in this category:
1. Stabilizing The Base - Tennis Fitness Level 1
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK
