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1. RUSSIAN BALL MACHINE DRILL - IMPROVES: BREATHING, STAMINA, CONCENTRATION

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All-time favorite Kozlov Junior tennis drills: Russian Ball Machine Drill to improve breathing, Stamina, and concentration. ...

30 Videos in this category:

Russian Ball Machine Drill - Improves: Breathing, Stamina, Concentration
Russian Ball Machine Drill - Improves: Breathing, Stamina, Concentration

1. Russian Ball Machine Drill - Improves: Breathing, Stamina, Concentration

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

3. ATTACKING MOVING UP & BACK

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

4. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

5. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

6. BREAKING 2ND SERVES

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster