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Learn how to return serve with stability, power, and control using a wide, athletic base. This video focuses on generating explosive returns by engaging the lower body—glutes and hamstrings—to drive through the ball.
Key fundamentals include:
- Maintaining a wide base for better balance and reaction
- Exploding upward from the legs to generate force
- Driving through the ball to push your opponent back
- Targeting the middle or crosscourt to control the point
Master
...
17 Videos in this category:
1. Return of Serve – Wide Base & Ground-Up Power
2. 1-Handed Backhand - Return Of Serve Technique
3. 1-Handed Backhand Return Of Serve: Movement/Deuce Court
4. 1-Handed Return Of Serve - The "V" Attack
5. 3 WAYS TO NEUTRALIZE A SERVER & VOLLEYER
6. 4 WAYS TO BEAT A KICK SERVE
7. BREAKING 1ST SERVES - Simple Tactics Great Players Use
8. BREAKING 2ND SERVES
Learn how to return serve with stability, power, and control using a wide, athletic base. This video focuses on generating explosive returns by engaging the lower body—glutes and hamstrings—to drive through the ball.
Key fundamentals include:
- Maintaining a wide base for better balance and reaction
- Exploding upward from the legs to generate force
- Driving through the ball to push your opponent back
- Targeting the middle or crosscourt to control the point
Master
...
17 Videos in this category:
1. Return of Serve – Wide Base & Ground-Up Power
2. 1-Handed Backhand - Return Of Serve Technique
3. 1-Handed Backhand Return Of Serve: Movement/Deuce Court
4. 1-Handed Return Of Serve - The "V" Attack
5. 3 WAYS TO NEUTRALIZE A SERVER & VOLLEYER
6. 4 WAYS TO BEAT A KICK SERVE
7. BREAKING 1ST SERVES - Simple Tactics Great Players Use
8. BREAKING 2ND SERVES
