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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Would you like to feel more athletic and explosive? This advanced plyometric drill by Carlos is a great way to enhance your explosion, speed, athleticism and conditioning. I this drill you will always be on the balls of your feet and will primarily engage the calves, hamstrings, quads and glutes while jumping as directed.
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1. OUTJUMP YOUR OPPONENTS - OWNING YOUR EXPLOSIVENESS & THE COURT
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1. OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK MOVEMENT