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1. OUTJUMP YOUR OPPONENTS - OWNING YOUR EXPLOSIVENESS & THE COURT

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Would you like to feel more athletic and explosive? This advanced plyometric drill by Carlos is a great way to enhance your explosion, speed, athleticism and conditioning. I this drill you will always be on the balls of your feet and will primarily engage the calves, hamstrings, quads and glutes while jumping as directed. ...

65 Videos in this category:

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court
OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

1. OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

2. ADVANCED SPRINT LEG BREAKERS

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

5. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

7. Djokovic Strech Progression

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

8. FOREHAND ATTACK MOVEMENT