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1. MODERN DRILL FOR GROUNDSTROKE FAST PREPARATION - SET HAND UP

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Are you looking to improve your modern tennis forehand and backhand preparation? In this video, you will find some great tips. Set Hand Up Drill is Coach Kozlov's favorite drill to work on fast preparation for groundstroke and improve speed and recovery. This drill is simple yet very effective to perfect and work on preparation and court recovery. ...

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MODERN DRILL FOR GROUNDSTROKE FAST PREPARATION - Set Hand Up
MODERN DRILL FOR GROUNDSTROKE FAST PREPARATION - Set Hand Up

1. MODERN DRILL FOR GROUNDSTROKE FAST PREPARATION - Set Hand Up

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

3. ADVANCED SPRINT LEG BREAKERS

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

4. ATTACKING MOVING UP & BACK

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

5. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

6. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

7. BREAKING 2ND SERVES

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES