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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Would you like to feel faster on the court? Working on your reaction and lateral speed can help you reach your full potential on the court. In this video, Carlos Teixeira shows you how you can use you’re training partner to stay motivated while training your reaction and lateral speed.
Try or stay ahead of your partner while doing the mirror drill, stay light and make sure you win!
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1. MIRROR MIRROR - LATERAL SKILLS FOR WINNING PLAYERS
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1. MIRROR MIRROR - Lateral Skills For Winning Players
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK MOVEMENT