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1. LOWER BODY MOVEMENT WITH GENE MAYER

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LOWER BODY MOVEMENT WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you how to maximize your shot options on the forehand and backhand. Attack in all directions and increase your offensive options. ...

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Lower Body Movement With Gene Mayer
Lower Body Movement With Gene Mayer

1. Lower Body Movement With Gene Mayer

4 Open Stance Movements
4 Open Stance Movements

2. 4 Open Stance Movements

4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

3. 4 Semi-Open Stance Movements

Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

4. Basic Movement For The “O” Attack

Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

5. Basic Movement For The “O” Attack With Gene Mayer

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

6. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster