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1. LOW COIL DRILL - MODERN GAME PREPARATION

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LOW COIL DRILL - Modern game preparation. Coach Koslov demonstrates this great drill to improve racquet preparation and balance for the modern forehand and backhand. In tennis, understanding the technique for having an optimal contact point is essential for consistency and power. Having the right technique for your optimal contact point start with the preparation. Performing this drill the player can work on having a modern and compact preparation while ...

71 Videos in this category:

Low Coil Drill - Modern Game Preparation
Low Coil Drill - Modern Game Preparation

1. Low Coil Drill - Modern Game Preparation

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

3. ATTACKING MOVING UP & BACK

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

4. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

5. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

6. BREAKING 2ND SERVES

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster