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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Are you looking to get faster on the tennis court ? This is a plyometric drill that Carlos uses to help his elite athletes increase explosion and speed. The first jump over the hurdle is a side jump and the next is a forward jump. It is important to land softly and minimize the time between the land and the second jump. Note, the land is a quick single split
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step.
1. JUMP ON YOUR OPPONENT - MASTER THESE 2 EXPLOSIVE MOVES
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+ CREATE NEW PLAYLIST40 Videos in this category:
1. JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 4 Open Stance Movements
4. 4 Semi-Open Stance Movements
5. Basic Movement For The “O” Attack
6. Basic Movement For The “O” Attack With Gene Mayer
7. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES