Tennis Training Videos

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. JUMP ON YOUR OPPONENT - MASTER THESE 2 EXPLOSIVE MOVES

Are you looking to get faster on the tennis court ? This is a plyometric drill that Carlos uses to help his elite athletes increase explosion and speed. The first jump over the hurdle is a side jump and the next is a forward jump. It is important to land softly and minimize the time between the land and the second jump. Note, the land is a quick single split ...