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1. JUMP ON YOUR OPPONENT - MASTER THESE 2 EXPLOSIVE MOVES

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Are you looking to get faster on the tennis court ? This is a plyometric drill that Carlos uses to help his elite athletes increase explosion and speed. The first jump over the hurdle is a side jump and the next is a forward jump. It is important to land softly and minimize the time between the land and the second jump. Note, the land is a quick single split ...

40 Videos in this category:

JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves
JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves

1. JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

4 Open Stance Movements
4 Open Stance Movements

3. 4 Open Stance Movements

4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

4. 4 Semi-Open Stance Movements

Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

5. Basic Movement For The “O” Attack

Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

6. Basic Movement For The “O” Attack With Gene Mayer

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

7. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES