Welcome and thanks for visiting...
Playing Now: 1 of 52 videos
Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
Do you feel the ball is faster than your wheels? You can increase you power by working on an explosive crossover step using three tools. 1) The resistance band which simulates the resistance of changing of direction on the court and trains your legs to be more explosive. 2) The hurdle which adds a vertical movement to the lateral crossover step. This trains your push off legs to exert more
...
52 Videos in this category:
1. HURDLES TO SUCCESS - Movements You Need To Win
2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
4. Core Strengthening For Rotational Power
5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
6. Djokovic Strech Progression
7. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
8. IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking