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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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To transfer the weight and have a full rotation, players must focus on rotating the hips. Top tennis players use their bodies effectively. Modern tennis is all about utilizing the whole body, kinetic chain, to generate maximum power with minimum effort. This video demonstrates a hip rotation drill for maximum power; coach Andrei Kozlov is working on the hip rotation technique for the tennis forehand. The same technique applies to
...
the backhand. Often, tennis players struggle to generate power consistently because of the lack of using the whole body to hit the groundstrokes.
1. HIP ROTATION TO IMPROVE POWER AND SPEED
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+ CREATE NEW PLAYLIST98 Videos in this category:
1. Hip Rotation to Improve Power and Speed
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 6 Ball Drill – Build Precision, Rhythm & Aggression
4. 7-Ball Drill - Build Offense and Control the Points
5. ADVANCED SPRINT LEG BREAKERS
6. ATTACKING MOVING UP & BACK
7. Ball Recognition Stance Drill
8. Beat the Clock – High-Intensity Volley Drill