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1. HIP ROTATION TO IMPROVE POWER AND SPEED

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To transfer the weight and have a full rotation, players must focus on rotating the hips. Top tennis players use their bodies effectively. Modern tennis is all about utilizing the whole body, kinetic chain, to generate maximum power with minimum effort. This video demonstrates a hip rotation drill for maximum power; coach Andrei Kozlov is working on the hip rotation technique for the tennis forehand. The same technique applies to ...