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1. HIP ROTATION TO IMPROVE POWER AND SPEED

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To transfer the weight and have a full rotation, players must focus on rotating the hips. Top tennis players use their bodies effectively. Modern tennis is all about utilizing the whole body, kinetic chain, to generate maximum power with minimum effort. This video demonstrates a hip rotation drill for maximum power; coach Andrei Kozlov is working on the hip rotation technique for the tennis forehand. The same technique applies to ...

72 Videos in this category:

Hip Rotation to Improve Power and Speed
Hip Rotation to Improve Power and Speed

1. Hip Rotation to Improve Power and Speed

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

3. ATTACKING MOVING UP & BACK

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

4. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

5. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

6. BREAKING 2ND SERVES

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster