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To transfer the weight and have a full rotation, players must focus on rotating the hips. Top tennis players use their bodies effectively. Modern tennis is all about utilizing the whole body, kinetic chain, to generate maximum power with minimum effort. This video demonstrates a hip rotation drill for maximum power; coach Andrei Kozlov is working on the hip rotation technique for the tennis forehand. The same technique applies to
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82 Videos in this category:
1. Hip Rotation to Improve Power and Speed
2. 2 FOREHAND DRILL - Improve duplication of movement
3. ADVANCED SPRINT LEG BREAKERS
4. ATTACKING MOVING UP & BACK
5. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
6. BREAKING 1ST SERVES - Simple Tactics Great Players Use
7. BREAKING 2ND SERVES
8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES