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1. FOREHAND PROGRESSION 2 - USING THE WRIST PART 1

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FOREHAND PROGRESSION 2 - USING THE WRIST PART 1 In Forehand Progression 2, working close to the net, you will establish the ideal contact point for the stroke, learn to “lift and roll” with the wrist at contact, and how rotate the foot and hips at contact to create your own timing. These skills, which form the foundation of a great forehand, are essential for players of all levels, but ...