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1. FOREHAND ATTACK MOVEMENT

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Introducing FOREHAND ATTACK, powered by FITLIGHT®! In this tennis instruction video, we'll be focusing on improving your forehand and lateral skills. The purpose of this drill is to work forehand movement while increasing speed and stamina to attack the court from all directions. It utilizes three FITLIGHTS®. This drill is suitable for intermediate and advanced levels. The Main Keys of this drill are as follows: 1) Forehand Movement and 2) ...

70 Videos in this category:

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

1. FOREHAND ATTACK MOVEMENT

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

4 Open Stance Movements
4 Open Stance Movements

3. 4 Open Stance Movements

4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

4. 4 Semi-Open Stance Movements

Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

5. Basic Movement For The “O” Attack

Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

6. Basic Movement For The “O” Attack With Gene Mayer

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

7. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES