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Do you find yourself late to short balls? Singles is laterally dominant and it constantly trains the athlete to move and react better laterally. However it is important to be able to recognize short balls quickly in order to be able to take advantage of them.
In this drill Carlos shows how he trains his elite athletes to spot such opportunities. The athlete move from side to side using crossover
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59 Videos in this category:
1. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. Djokovic Strech Progression
7. FOREHAND ATTACK
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court