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1. DEVELOP QUICK MOVEMENT - CHANGE DIRECTION & REACT FASTER

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Do you find yourself late to short balls? Singles is laterally dominant and it constantly trains the athlete to move and react better laterally. However it is important to be able to recognize short balls quickly in order to be able to take advantage of them. In this drill Carlos shows how he trains his elite athletes to spot such opportunities. The athlete move from side to side using crossover ...

51 Videos in this category:

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

1. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

4. Core Strengthening For Rotational Power

Djokovic Strech Progression
Djokovic Strech Progression

5. Djokovic Strech Progression

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

6. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

7. HURDLES TO SUCCESS - Movements You Need To Win

IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking
IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking

8. IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking