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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Do you find yourself late to short balls? Singles is laterally dominant and it constantly trains the athlete to move and react better laterally. However it is important to be able to recognize short balls quickly in order to be able to take advantage of them.
In this drill Carlos shows how he trains his elite athletes to spot such opportunities. The athlete move from side to side using crossover
...
steps over the two hurdles. When the coach throws a short ball, the player reacts and sprints towards the ball to catch it at its highest point.
1. DEVELOP QUICK MOVEMENT - CHANGE DIRECTION & REACT FASTER
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+ CREATE NEW PLAYLIST77 Videos in this category:
1. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. Djokovic Strech Progression
7. FOREHAND ATTACK MOVEMENT
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court