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1. CORE STRENGTHENING FOR ROTATIONAL POWER

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CORE STRENGTHENING FOR ROTATIONAL POWER. Learn some simple strengthening exercises to build all-important core strength for maximum rotational power. These muscles are critical building blocks to powerful, effective strokes. ...

26 Videos in this category:

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

1. Core Strengthening For Rotational Power

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

4. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

5. Djokovic Strech Progression

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

6. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

7. HURDLES TO SUCCESS - Movements You Need To Win

IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking
IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking

8. IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking