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1. BECOME MORE EXPLOSIVE - MED BALL PLY COMBO

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Ever wonder how the pros hit such a big ball and make it look so easy? This is a plyometric drill with a medicine ball combo that Carlos uses to help his elite athletes increase explosive movement to the ball and transfer that into a powerful shot. You jump over the hurdle and catch the medicine ball while landing into a split step. Carlos recommends setting up with an open ...

52 Videos in this category:

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

1. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

2. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

3. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

4. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

5. Djokovic Strech Progression

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

6. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

7. HURDLES TO SUCCESS - Movements You Need To Win

IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking
IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking

8. IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking