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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Ever wonder how the pros hit such a big ball and make it look so easy? This is a plyometric drill with a medicine ball combo that Carlos uses to help his elite athletes increase explosive movement to the ball and transfer that into a powerful shot.
You jump over the hurdle and catch the medicine ball while landing into a split step. Carlos recommends setting up with an open
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stance on the forehand and neutral stance on the backhand. This can be adjusted based on the players preference. Note, this drill is to be performed at full intensity to achieve its objective.
1. BECOME MORE EXPLOSIVE - MED BALL PLY COMBO
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+ CREATE NEW PLAYLIST77 Videos in this category:
1. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
2. ADVANCED SPRINT LEG BREAKERS
3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
4. Core Strengthening For Rotational Power
5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
6. Djokovic Strech Progression
7. FOREHAND ATTACK MOVEMENT
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court