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Ever wonder how the pros hit such a big ball and make it look so easy? This is a plyometric drill with a medicine ball combo that Carlos uses to help his elite athletes increase explosive movement to the ball and transfer that into a powerful shot.
You jump over the hurdle and catch the medicine ball while landing into a split step. Carlos recommends setting up with an open
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62 Videos in this category:
1. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
2. ADVANCED SPRINT LEG BREAKERS
3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
4. Core Strengthening For Rotational Power
5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
6. Djokovic Strech Progression
7. FOREHAND ATTACK
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court