Welcome and thanks for visiting...

Playing Now: 1 of 50 videos

1. BEAT THE CLOCK – HIGH-INTENSITY VOLLEY DRILL

ADD TO PLAYLIST

+ CREATE NEW PLAYLIST

SEE MORE VIDEOS

5/5 Average rating

Please sign in to rate the video.

Take your net game to the next level with "Beat the Clock," by Coach Robert Gomez. This game/drill is one of the most intense and effective tennis volley drills designed to improve reflexes, focus, and poise at the net. In this competitive tennis drill, two players team up at the net against a single defender—also at the net—in a 2 vs. 1 scenario that tests pressure handling and quick decision-making. The ... objective? The solo player must defend the net for one full minute, using smart positioning, soft hands, and strategic placement to survive. Meanwhile, the two-player team works together to win 4 points within that same 60-second window, emphasizing aggressive volleys, sharp angles, and fast hands. This drill is perfect for players looking to: * Build confidence and mental toughness at the net * Improve volley technique and reaction speed under pressure * Learn to stay composed and focused in high-stress net exchanges * Enhance teamwork and communication in doubles scenarios “Beat the Clock” is one of the best tennis net drills for both singles and doubles players seeking to sharpen their volley game and elevate their match-day performance. Add this to your training routine to develop the poise and precision that separates great net players from the rest.

See More

---

50 Videos in this category:

1. Beat the Clock – High-Intensity Volley Drill

2. 2 FOREHAND DRILL - Improve duplication of movement

3. 6 Ball Drill – Build Precision, Rhythm & Aggression

4. 7-Ball Drill - Build Offense and Control the Points

5. ADVANCED SPRINT LEG BREAKERS

6. ATTACKING MOVING UP & BACK

7. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

8. BREAKING 1ST SERVES - Simple Tactics Great Players Use