BASIC MOVEMENT FOR THE "O" ATTACK WITH GENE MAYER.
Let grand-slam winner, and former world #4 player, Gene Mayer, show you the importance of using “The O Attack”, the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of ...placing your outside “load” foot at a 45º angle, and the role of the leverage leg in shot preparation. “The O Attack” allows players to establish a comfortable hip position for powerful rotation at contact. It also let’s players create reliable shape and direction on their shots, based on repeatable movements, instead of just pure talent.
21 Videos in this category:
1. Basic Movement For The “O” Attack With Gene Mayer
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 4 Open Stance Movements
4. 4 Semi-Open Stance Movements
5. Basic Movement For The “O” Attack
6. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
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