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1. BASIC MOVEMENT FOR THE “O” ATTACK WITH GENE MAYER

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BASIC MOVEMENT FOR THE "O" ATTACK WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you the importance of using “The O Attack”, the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of ...

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Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

1. Basic Movement For The “O” Attack With Gene Mayer

4 Open Stance Movements
4 Open Stance Movements

2. 4 Open Stance Movements

4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

3. 4 Semi-Open Stance Movements

Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

4. Basic Movement For The “O” Attack

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

5. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

6. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

7. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court