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1. 6 BALL DRILL – BUILD PRECISION, RHYTHM & AGGRESSION

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Learn a high-level training routine used by Kei Nishikori, one of the best returners in the game. In this video, coach Cesar Wicha Castaneda breaks down the 6 Ball Drill—a simple yet powerful exercise to help players open the court, develop consistency, and strike aggressively under control. Perfect as a pre-match warm-up or post-match reset, this routine trains you to: - Create angles and control the rally - Blend spin and power for ...

55 Videos in this category:

6 Ball Drill – Build Precision, Rhythm & Aggression
6 Ball Drill – Build Precision, Rhythm & Aggression

1. 6 Ball Drill – Build Precision, Rhythm & Aggression

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

7-Ball Drill - Build Offense and Control the Points
7-Ball Drill - Build Offense and Control the Points

3. 7-Ball Drill - Build Offense and Control the Points

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

4. ADVANCED SPRINT LEG BREAKERS

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

5. ATTACKING MOVING UP & BACK

Ball Recognition Stance Drill
Ball Recognition Stance Drill

6. Ball Recognition Stance Drill

Beat the Clock – High-Intensity Volley Drill
Beat the Clock – High-Intensity Volley Drill

7. Beat the Clock – High-Intensity Volley Drill

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

8. BECOME MORE EXPLOSIVE - Med Ball Ply Combo