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Learn a high-level training routine used by Kei Nishikori, one of the best returners in the game. In this video, coach Cesar Wicha Castaneda breaks down the 6 Ball Drill—a simple yet powerful exercise to help players open the court, develop consistency, and strike aggressively under control.
Perfect as a pre-match warm-up or post-match reset, this routine trains you to:
- Create angles and control the rally
- Blend spin and power for
...
48 Videos in this category:
1. 6 Ball Drill – Build Precision, Rhythm & Aggression
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 7-Ball Drill - Build Offense and Control the Points
4. ADVANCED SPRINT LEG BREAKERS
5. ATTACKING MOVING UP & BACK
6. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
7. BREAKING 1ST SERVES - Simple Tactics Great Players Use
8. BREAKING 2ND SERVES
Learn a high-level training routine used by Kei Nishikori, one of the best returners in the game. In this video, coach Cesar Wicha Castaneda breaks down the 6 Ball Drill—a simple yet powerful exercise to help players open the court, develop consistency, and strike aggressively under control.
Perfect as a pre-match warm-up or post-match reset, this routine trains you to:
- Create angles and control the rally
- Blend spin and power for
...
48 Videos in this category:
1. 6 Ball Drill – Build Precision, Rhythm & Aggression
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 7-Ball Drill - Build Offense and Control the Points
4. ADVANCED SPRINT LEG BREAKERS
5. ATTACKING MOVING UP & BACK
6. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
7. BREAKING 1ST SERVES - Simple Tactics Great Players Use
8. BREAKING 2ND SERVES
