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1. 4 SEMI-OPEN STANCE MOVEMENTS

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4 SEMI-OPEN STANCE MOVEMENTS. Learn how to maximize your shot options on the forehand and backhand with the 4 Semi-Open Stance movements. Attack in all directions from the semi-open stance, whether stepping back with the load leg - perhaps the biggest shot in tennis - or stepping forward with the leverage leg. Increase your offensive arsenal by learning to attack in all four positions. ...

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4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

1. 4 Semi-Open Stance Movements

4 Open Stance Movements
4 Open Stance Movements

2. 4 Open Stance Movements

Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

3. Basic Movement For The “O” Attack

Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

4. Basic Movement For The “O” Attack With Gene Mayer

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

5. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

6. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

7. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court