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Good balance and movement are necessary to become efficient and develop a clean and solid forehand and backhand. Working on duplication of movement will set you up for success. Coach Andrei Kozlov show this drill to help players develop balance groundstrokes by balancing shoulders and hip rotation to improve movement on the court.
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75 Videos in this category:
1. 2 FOREHAND DRILL - Improve duplication of movement
2. ADVANCED SPRINT LEG BREAKERS
3. ATTACKING MOVING UP & BACK
4. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
5. BREAKING 1ST SERVES - Simple Tactics Great Players Use
6. BREAKING 2ND SERVES
7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
