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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Good balance and movement are necessary to become efficient and develop a clean and solid forehand and backhand. Working on duplication of movement will set you up for success. Coach Andrei Kozlov show this drill to help players develop balance groundstrokes by balancing shoulders and hip rotation to improve movement on the court.
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1. 2 FOREHAND DRILL - IMPROVE DUPLICATION OF MOVEMENT
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+ CREATE NEW PLAYLIST89 Videos in this category:
1. 2 FOREHAND DRILL - Improve duplication of movement
2. 6 Ball Drill – Build Precision, Rhythm & Aggression
3. 7-Ball Drill - Build Offense and Control the Points
4. ADVANCED SPRINT LEG BREAKERS
5. ATTACKING MOVING UP & BACK
6. Ball Recognition Stance Drill
7. Beat the Clock – High-Intensity Volley Drill
8. BECOME MORE EXPLOSIVE - Med Ball Ply Combo