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1-HANDED BACKHAND PROGRESSION 2 - USING THE WRIST PART 1. In 1-Handed Backhand Progression 2, working close to the net, you will establish the ideal contact point for the stroke, learn to “lift and roll” with the wrist at contact, and how rotate the hips at contact. These skills, which form the foundation of a great 1-handed backhand, are essential for players of all levels, but a must for players ... new to the game.