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Stances in Taekwondo are the foundations by which all offensive and defensive moves start. Having the proper stance is vital in performing correctly any kick, block, or punch in TaeKwonDo. While in a stance it is essential to relax your body. Your abdomen needs to be tight to control the movements. And always remember to breathe. Taekwondo has a wide variety of stances in its repertoire used for different activities.
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1. MASTERING YOUR STANCE - Critical Skills To Win