Category: strength & conditioning
Age: 35+
Level: Intermediate
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IMPROVE YOUR BALANCE. Balance is one of the most important aspects in taekwondo. Alignment is one of the basic steps to master balance.
Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve your balance.
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Balance is one of the most important aspects in taekwondo. Alignment is one of the basic steps to master balance.
Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve your balance.
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5 Videos in this category:
1. HOW TO IMPROVE YOUR BALANCE
2. HOW TO CRANK UP YOUR CARDIO
3. HOW TO IMPROVE KICKING POWER
4. HOW TO IMPROVE YOUR HIP STRENGTH
5. HOW TO INCREASE YOUR SPEED
11 COMMENTS
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thanks for the share
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Awesome video thank you!
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Very helpful video thank you