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1. SHOULDER DROP - LADDER TO SUCCESS 1 • AGES 10-13

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SHOULDER DROP - LADDER TO SUCCESS 1 . AGES 10-13 Former US National Champion, Coach Eric De Sousa, breaks down the basics of movement to enhance a player’s overall agility using a speed ladder. Progression 1 demonstrates the most fundamental form of misdirection used in soccer: the Shoulder Drop. With a Speed & Agility Ladder on the ground, the player begins with two light steps outside of the ladder and one ...