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1. REACTIVE DEFENSIVE POSITIONING & SPEED DRILL

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In this soccer lesson, Reactive Defensive Positioning & Speed, the focus is on improving a player's receiving and decision-making, utilizing FITLIGHTS. The purpose of the drill is to work on FIRST TOUCH, DECISION MAKING, and REACTION SPEED. A player starts standing opposite their coach. There is one FITLIGHT next to the coach, and two behind the coach, one on each side. The coach will activate the trigger light beside them and ...