Welcome and thanks for visiting...
Join Now!

Playing Now: 1 of 1 videos

Gain insight from our expert exercise coaches. Everyone can learn by watching our video lessons. Improve your exercise skills today!

1. HOOP STEPS DRILL

5/5 Average rating
Please sign in to rate the video.
This challenging movement sequence is quite complex and can be done using 2 or 3 hoops depending on the desired difficulty level. The activity can also be used to add some competition to a session and the kids love racing each other. This is great fun and will definitely challenge fitness levels. ...