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1. GOLF FITNESS: YOGA

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GOLF FITNESS: YOGA. It's no secret that yoga is part of the training routine of many of the world’s best golfers. Yoga improves all key metrics: balance, alignment, flexibility, strength and focus. With practice, you will find more comfort and flexibility in your movements, and learn to breathe deeper and find calm in critical moments on the golf course. learn how to incorporate yoga into your golf training program. ...