warm up

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE

WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through a series of stretching exercises designed to help improve levels of performance over long periods of intense gaming. The stretches focus on the hip flexors, pecs and lats, critical muscle groups that help world-class gamers perform at their best for hours of pressure-packed ...