mobility

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS PERFORMANCE

WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS PERFORMANCE. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Lying Low Back Rotations, Alternating Knee Drops, Side Lying T-Spine Rotations, Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can ...