recovery

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. RECOVERY FOR ESPORTS

RECOVERY FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through some 3-part breathing exercises that will help them reset their parasympathetic (rest and digest) system, slow down the heart rate and help calm them down after a long day of intense gaming. These exercises are easy to learn and you can incorporate them into your training routine at ...