Esports Training Videos

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. RECOVERY FOR ESPORTS

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RECOVERY FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through some 3-part breathing exercises that will help them reset their parasympathetic (rest and digest) system, slow down the heart rate and help calm them down after a long day of intense gaming. These exercises are easy to learn and you can incorporate them into your training routine at ...

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Recovery For Esports
Recovery For Esports

1. Recovery For Esports

Eat to Win in Esports: Gamer Nutrition
Eat to Win in Esports: Gamer Nutrition

2. Eat to Win in Esports: Gamer Nutrition

Lower Body Activation: Preparing to Win at Esports 2
Lower Body Activation: Preparing to Win at Esports 2

3. Lower Body Activation: Preparing to Win at Esports 2

Prepare to Win: Upper Body Activation for Esports 3
Prepare to Win: Upper Body Activation for Esports 3

4. Prepare to Win: Upper Body Activation for Esports 3

Preparing to Win: Lower Body Activation for Esports
Preparing to Win: Lower Body Activation for Esports

5. Preparing to Win: Lower Body Activation for Esports

Primary Training For Esports: Improve Lower Body Strength and Mobility
Primary Training For Esports: Improve Lower Body Strength and Mobility

6. Primary Training For Esports: Improve Lower Body Strength and Mobility

Primary Training For Esports: Improve Upper Body and Core Strength
Primary Training For Esports: Improve Upper Body and Core Strength

7. Primary Training For Esports: Improve Upper Body and Core Strength

Primary Training For Esports: Upper Body Strength 2
Primary Training For Esports: Upper Body Strength 2

8. Primary Training For Esports: Upper Body Strength 2