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1. PREPARING TO WIN: LOWER BODY ACTIVATION FOR ESPORTS

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PREPARING TO WIN: LOWER BODY ACTIVATION FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Sebastian "Sea-Bass" Becerra through the all-important Glute Bridge lower body activation exercise. Add this exercise to your training routine and improve your gaming results. ...

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Preparing to Win: Lower Body Activation for Esports
Preparing to Win: Lower Body Activation for Esports

1. Preparing to Win: Lower Body Activation for Esports

Eat to Win in Esports: Gamer Nutrition
Eat to Win in Esports: Gamer Nutrition

2. Eat to Win in Esports: Gamer Nutrition

Lower Body Activation: Preparing to Win at Esports 2
Lower Body Activation: Preparing to Win at Esports 2

3. Lower Body Activation: Preparing to Win at Esports 2

Prepare to Win: Upper Body Activation for Esports 3
Prepare to Win: Upper Body Activation for Esports 3

4. Prepare to Win: Upper Body Activation for Esports 3

Preparing to Win: Lower Body Activation for Esports
Preparing to Win: Lower Body Activation for Esports

5. Preparing to Win: Lower Body Activation for Esports

Primary Training For Esports: Improve Lower Body Strength and Mobility
Primary Training For Esports: Improve Lower Body Strength and Mobility

6. Primary Training For Esports: Improve Lower Body Strength and Mobility

Primary Training For Esports: Improve Upper Body and Core Strength
Primary Training For Esports: Improve Upper Body and Core Strength

7. Primary Training For Esports: Improve Upper Body and Core Strength

Primary Training For Esports: Upper Body Strength 2
Primary Training For Esports: Upper Body Strength 2

8. Primary Training For Esports: Upper Body Strength 2