activation

Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!

1. LOWER BODY ACTIVATION: PREPARING TO WIN AT ESPORTS 2

LOWER BODY ACTIVATION: PREPARING TO WIN AT ESPORTS 2. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through the all-important Glute Bridge lower body activation exercise. Add this exercise to your training routine and improve your gaming results. ...