Basketball Training Videos

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. THE MIKAN DRILL

THE MIKAN DRILL. You want to start standing under the basket, with your head forming an invisible line from the bottom of the net to the top of your head. You will be facing the basket. Start in an athletic stance and make sure that you are holding the ball directly under your chin with both elbows pointed out. If you start on the right side you want to take ...