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1. SLIDE PEDAL CHARGE DEFENSIVE DRILL

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The Slide Pedal Charge drill is a great drill for defensive footwork at all ages. In this drill you'll work on all facets of defense, including sliding laterally left to right, sprinting front and back, and lastly, establishing your stance and taking a charge. At the beginner level, this drill teaches young athletes the proper footwork and stance in order to develop sound defensive habits. This is a very important ...

19 Videos in this category:

Slide Pedal Charge Defensive Drill
Slide Pedal Charge Defensive Drill

1. Slide Pedal Charge Defensive Drill

3-5 Second Box Out Drill
3-5 Second Box Out Drill

2. 3-5 Second Box Out Drill

BOX & REBOUNDING DRILL
BOX & REBOUNDING DRILL

3. BOX & REBOUNDING DRILL

DEFENSIVE CLOSEOUTS
DEFENSIVE CLOSEOUTS

4. DEFENSIVE CLOSEOUTS

Defensive Slide
Defensive Slide

5. Defensive Slide

Defensive Slide & Backpedal Square Drill
Defensive Slide & Backpedal Square Drill

6. Defensive Slide & Backpedal Square Drill

DEFENSIVE SLIDE PROGRESSION DRILL
DEFENSIVE SLIDE PROGRESSION DRILL

7. DEFENSIVE SLIDE PROGRESSION DRILL

Free Throw Rebounding Roles: Guards
Free Throw Rebounding Roles: Guards

8. Free Throw Rebounding Roles: Guards