Basketball Training Videos

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. POST MOVES

POST MOVES. Learn the post moves every “big man” needs from NBA veteran, Mark Strickland. Post moves are normally used in the area of what is called the post zone. The post zone is close to the basket on both the left and right side and also in the middle of the paint. Baseline Drop Step - You will be doing this movement when your defender is ...