Basketball Training Videos

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. LAY-UPS (FEMALE)

LAY-UPS (FEMALE). Former WNBA player and NCAA star, Toccara Williams, teaches the basic lay up in this video. Learn the footwork for underhanded and overhand layups. Learn how to make sure that you are jumping off of the opposite foot from your shooting hand. When doing a regular extended layup, be sure to extend the knee of the same side hand you are shooting with as close ...