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1. DEFENSIVE SLIDE & BACKPEDAL SQUARE DRILL

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The defensive slide & backpedal square drill is a foundational drill made for basketball players to improve their defensive footwork and develop sound defensive habits. In this drill players will utilize the sprint, defensive slide, backpedal, and most importantly, change of direction and change of pace to complete the sequence. This drill should be practiced by players of all levels and ages. To advance this drill, incorporate a faster pace ...

17 Videos in this category:

Defensive Slide & Backpedal Square Drill
Defensive Slide & Backpedal Square Drill

1. Defensive Slide & Backpedal Square Drill

3-5 Second Box Out Drill
3-5 Second Box Out Drill

2. 3-5 Second Box Out Drill

BOX & REBOUNDING DRILL
BOX & REBOUNDING DRILL

3. BOX & REBOUNDING DRILL

DEFENSIVE CLOSEOUTS
DEFENSIVE CLOSEOUTS

4. DEFENSIVE CLOSEOUTS

Defensive Slide
Defensive Slide

5. Defensive Slide

DEFENSIVE SLIDE PROGRESSION DRILL
DEFENSIVE SLIDE PROGRESSION DRILL

6. DEFENSIVE SLIDE PROGRESSION DRILL

Free Throw Rebounding Roles: Guards
Free Throw Rebounding Roles: Guards

7. Free Throw Rebounding Roles: Guards

Free Throw Rebounding Roles: Posts
Free Throw Rebounding Roles: Posts

8. Free Throw Rebounding Roles: Posts