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1. CURL PROGRESSION DRILL

1. CURL PROGRESSION DRILL

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The purpose of this drill is to establish and improve footwork and shooting skills when the defender is trailing. For this drill, you'll need three cones and a passer. Each player should focus on having their hands in a shot ready position and calling for the ball. Further, it's important to focus on curling around each cone as tightly as possible to prevent the defender from getting in front of ...