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This drill is a fundamental basketball drill used to teach beginners how to box out and challenge advanced players to hold their stance against bigger, stronger opponents. Have two players, one offensive and one defensive, line up in a rebounding stance. Have the defensive player hold their box out for 3-5 seconds as the offensive player moves around and tries to get the rebound. Each rebound should be secured by
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23 Videos in this category:
1. 3-5 Second Box Out Drill
2. BOX & REBOUNDING DRILL
3. Following Your Shot: The Superman Drill
4. Free Throw Rebounding Roles: Guards
5. Free Throw Rebounding Roles: Posts
6. Keep The ‘Bull Out Of The Ring’
7. Pro Insider Tip 4 - Rebounding
8. Rebounding Drill With Outlet Pass
