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Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!
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Up & Back shooting is a great way to improve your shot, and more importantly, improve your conditioning. In a basketball game, a players body is constant motion which results in tiring over time. This affects a players ability to shoot with accuracy and sustain the effort needed to be a contributing member on the floor. Up and back shooting helps players get their heart rate going to comparable game
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speeds while pushing the player to get a certain number of shots up in a given amount of time.
1. UP & BACK SHOOTING - SHOOTING SERIES FT. DR. DISH
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+ CREATE NEW PLAYLIST40 Videos in this category:
1. Up & Back Shooting - Shooting Series ft. Dr. Dish
2. Dribble Pull-Up Shooting - Shooting Series ft. Dr. Dish
3. Relocation Shooting Drill - Shooting Series ft. Dr. Dish
4. Basic Shooting Skills - Head and Elbow (Female)
5. Basic Shooting Skills - Head And Elbow (Male)
6. Basic Shooting Skills - Role Of The Off-Hand (Female)
7. Basic Shooting Skills - Role Of The Off-Hand (Male)
8. Basic Shooting Skills Stance (Female)