The box drill is a great way to improve high post scoring efficiency and footwork. In this drill, the post player will pass the ball to themselves at either elbow and perform several variations of pivots and fakes to get to the basket. Post players, including centers, forwards, and small forwards often find themselves in opportunistic positions in the high post when the offense is running a high ...low motion or the defense is set in a zone. Because of this, post players need to have scoring options at the high post. In this video, NBA Vet Mark Strickland will teach several moves to execute in the Box Drill that you can incorporate into your game.
66 Videos in this category:
1. The Box Drill For Posts
2. Block To Block Finishing
3. Dynamic Warmup Series
4. Hop Form Shooting
5. Partner Pass & Pivot
6. Spot Shooting For Beginners Ft. Dr. Dish
7. The Change of Pace Chase Down Drill
8. The Parrot Drill
To see this video, you must log in, or be a member.  Membership options:
Free         - limited access
Yearly      - all access and features
Lifetime - all access and features, forever
SportsEdTV’s community is a place where athletes, coaches and parents can connect and share their passion for their sport. We encourage members to help each other by sharing useful information, making coaching connections, sharing training or competitive experiences, or just posting fun inspirational messages that support the journey taken by athletes of all levels in our community.