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1. SPEED DRIBBLE BASKETBALL CHALLENGE

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In the Speed Dribble Basketball Challenge, powered by FITLIGHT, the purpose is of the drill is to work on speed, speed dribbling and most importantly, the player's ability to change direction. This drill is suited for all levels and all positions. Players can advance this drill by decreasing time and adding combo moves when changing direction. The main keys of this drill are Get down court: First and foremost, we’re going ...