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1. SPEED DRIBBLE BASKETBALL CHALLENGE

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In the Speed Dribble Basketball Challenge, powered by FITLIGHT®, players work on utilizing the lights to work on creating space and shifting direction. This drill is suited for intermediate and advanced players as good ball-handling and hand-eye coordination skills are needed to execute. With the evolution of today’s game, not only is this a great drill for guards, but is also beneficial for all positions. The main keys of this drill ...