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1. SPACE & SHIFT BASKETBALL DRILL

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Welcome to this basketball video where we'll be teaching you the Space & Shift basketball drill, powered by FITLIGHT® . Let's get into it! Mastering the art of space and shift is crucial in basketball - it's not just about physical agility, but also mental dexterity. By creating space and shifting your position, you can outmaneuver your opponents, find open shots, and make game-changing plays. FITLIGHT® is a game-changer when ... it comes to training these skills. With its customizable LED lights, FITLIGHT® can simulate game situations and create challenges that improve reaction time, decision-making, and spatial awareness. By incorporating FITLIGHT® into basketball training, players can develop these essential skills in a dynamic and engaging way, leading to better performance on the court. So remember, in basketball, every move counts - make them count towards your victory with the help of FITLIGHT@. The purpose of this drill is to work on creating space from your defender and changing direction with your dribble. These are key skills needed to become a better basketball player. This drill is best suited for intermediate and advanced players who possess good ball-handling and hand-eye coordination skills. While traditionally seen as a guard's drill, it can be beneficial for players of all positions in today's game. The main keys of this drill are to stay low, protect the ball, stay in control, and change your pace. By staying low, you can be quicker with your handle and changing direction. Protecting the ball is crucial in situations where the defender is guarding you hard. It's important to remain in control and focus on executing each move correctly. Finally, changing your pace is a foolproof way to create space from your defender. To improve your game, incorporate this drill into your workouts weekly. As you progress, you'll notice more control under tight defense and an easier pathway to a shot, pass, or dribble drive. With consistent practice and dedication, mastering the Space & Shift drill will elevate your basketball skills to the next level. Whether you are trying to learn or even teach basketball, SportsEdTV’s library of cinema quality online instructional videos will become a most valuable resource to you. These basketball instructions are led by leading coaches, players and champions. Athletes new to pickleball will appreciate the simplicity and special effects employed by SportsEdTV coaches who will offer expertise in fundamentals, strategies and drills for all levels of basketball in formats that are easily understood and practiced. This FREE basketball instructional video content is available to anyone in the world with an internet connection. SportsEdTV videos feature advice from world-class basketball coaches and athletes - many of whom are or have coached world champions. For more basketball lessons, visit our world-class video library. And don’t miss SportsEdTV’s thoughtful basketball blogs featuring contributions by world famous coaches and players. Please leave your comments below and share SportsEdTV with your friends, family, and teammates.

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1. SPACE & SHIFT BASKETBALL DRILL

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Playing Now: 1 of 66 videos