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Basketball Training Videos

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1. SLIDE PEDAL CHARGE DEFENSIVE DRILL

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The Slide Pedal Charge drill is a great drill for defensive footwork at all ages. In this drill you'll work on all facets of defense, including sliding laterally left to right, sprinting front and back, and lastly, establishing your stance and taking a charge. At the beginner level, this drill teaches young athletes the proper footwork and stance in order to develop sound defensive habits. This is a very important ...