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Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!
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The Slide Pedal Charge drill is a great drill for defensive footwork at all ages. In this drill you'll work on all facets of defense, including sliding laterally left to right, sprinting front and back, and lastly, establishing your stance and taking a charge. At the beginner level, this drill teaches young athletes the proper footwork and stance in order to develop sound defensive habits. This is a very important
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aspect of a young athlete's game to establish early on. On an intermediate and advanced level, this drill can be progressed with speed to increase difficulty, longer run times to work on conditioning, and faster movements to develop and improve footwork.
1. SLIDE PEDAL CHARGE DEFENSIVE DRILL
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+ CREATE NEW PLAYLIST19 Videos in this category:
1. Slide Pedal Charge Defensive Drill
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. DEFENSIVE CLOSEOUTS
5. Defensive Slide
6. Defensive Slide & Backpedal Square Drill
7. DEFENSIVE SLIDE PROGRESSION DRILL
8. Free Throw Rebounding Roles: Guards