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In this video, free throw rebounding positions, roles and strategies are explained for the post positions. Post players will line up on the bottom two slots in the key, with the defense getting the closer spot. It is the defensive post players responsibility on both sides to not only secure the rebound, but prevent the offensive rebound as well. In this video, you'll learn three techniques, a box out,
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23 Videos in this category:
1. Free Throw Rebounding Roles: Posts
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. Following Your Shot: The Superman Drill
5. Free Throw Rebounding Roles: Guards
6. Keep The ‘Bull Out Of The Ring’
7. Pro Insider Tip 4 - Rebounding
8. Rebounding Drill With Outlet Pass