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1. FREE THROW REBOUNDING ROLES: POSTS

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In this video, free throw rebounding positions, roles and strategies are explained for the post positions. Post players will line up on the bottom two slots in the key, with the defense getting the closer spot. It is the defensive post players responsibility on both sides to not only secure the rebound, but prevent the offensive rebound as well. In this video, you'll learn three techniques, a box out, ...

20 Videos in this category:

Free Throw Rebounding Roles: Posts
Free Throw Rebounding Roles: Posts

1. Free Throw Rebounding Roles: Posts

3-5 Second Box Out Drill
3-5 Second Box Out Drill

2. 3-5 Second Box Out Drill

Following Your Shot: The Superman Drill
Following Your Shot: The Superman Drill

3. Following Your Shot: The Superman Drill

Free Throw Rebounding Roles: Guards
Free Throw Rebounding Roles: Guards

4. Free Throw Rebounding Roles: Guards

Keep The ‘Bull Out Of The Ring’
Keep The ‘Bull Out Of The Ring’

5. Keep The ‘Bull Out Of The Ring’

Pro Insider Tip 4 - Rebounding
Pro Insider Tip 4 - Rebounding

6. Pro Insider Tip 4 - Rebounding

Rebounding Drill With Outlet Pass
Rebounding Drill With Outlet Pass

7. Rebounding Drill With Outlet Pass

Rebounding Tennis Ball Off The Backboard
Rebounding Tennis Ball Off The Backboard

8. Rebounding Tennis Ball Off The Backboard