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1. DYNAMIC WARMUP SERIES

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Use these six movements as detailed in the Dynamic Warmup Series to activate and warm up the full body, including the quads, hamstrings, hips, core, and important joints like the knees and ankles. ...

12 Videos in this category:

Dynamic Warmup Series
Dynamic Warmup Series

1. Dynamic Warmup Series

Block To Block Finishing
Block To Block Finishing

2. Block To Block Finishing

Hop Form Shooting
Hop Form Shooting

3. Hop Form Shooting

Partner Pass & Pivot
Partner Pass & Pivot

4. Partner Pass & Pivot

Spot Shooting For Beginners Ft. Dr. Dish
Spot Shooting For Beginners Ft. Dr. Dish

5. Spot Shooting For Beginners Ft. Dr. Dish

The Box Drill For Posts
The Box Drill For Posts

6. The Box Drill For Posts

The Change of Pace Chase Down Drill
The Change of Pace Chase Down Drill

7. The Change of Pace Chase Down Drill

The Parrot Drill
The Parrot Drill

8. The Parrot Drill