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Use these six movements as detailed in the Dynamic Warmup Series to activate and warm up the full body, including the quads, hamstrings, hips, core, and important joints like the knees and ankles.
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12 Videos in this category:
1. Dynamic Warmup Series
2. Block To Block Finishing
3. Hop Form Shooting
4. Partner Pass & Pivot
5. Spot Shooting For Beginners Ft. Dr. Dish
6. The Box Drill For Posts
7. The Change of Pace Chase Down Drill
8. The Parrot Drill
Use these six movements as detailed in the Dynamic Warmup Series to activate and warm up the full body, including the quads, hamstrings, hips, core, and important joints like the knees and ankles.
...
12 Videos in this category:
1. Dynamic Warmup Series
2. Block To Block Finishing
3. Hop Form Shooting
4. Partner Pass & Pivot
5. Spot Shooting For Beginners Ft. Dr. Dish
6. The Box Drill For Posts
7. The Change of Pace Chase Down Drill
8. The Parrot Drill
