Welcome and thanks for visiting...
Join Now!

Playing Now: 1 of 18 videos

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. DEFENSIVE SLIDE PROGRESSION DRILL

5/5 Average rating
Please sign in to rate the video.
Welcome to this great basketball defensive slide progression drill, presented by SportsEdTV and powered by FITLIGHT®. In this drill, we are working on your defensive slides and defensive timing. The purpose of this drill is to improve your defensive stance and lateral quickness. The main keys of the defensive slide progression drill are as follows: Stance: Remain in a solid defensive stance throughout the entire drill. Footwork: Be mindful of your footwork ...