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1. DEFENSIVE SLIDE PROGRESSION DRILL

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Welcome to this great basketball defensive slide progression drill, presented by SportsEdTV and powered by FITLIGHT®. In this drill, we are working on your defensive slides and defensive timing. The purpose of this drill is to improve your defensive stance and lateral quickness. The main keys of the defensive slide progression drill are as follows: Stance: Remain in a solid defensive stance throughout the entire drill. Footwork: Be mindful of your footwork ...