Playing Now: 1 of 32 videos

Basketball Training Videos

Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!

1. DEFENSIVE SLIDE & BACKPEDAL SQUARE DRILL

5/5 Average rating
Please sign in to rate the video.
The defensive slide & backpedal square drill is a foundational drill made for basketball players to improve their defensive footwork and develop sound defensive habits. In this drill players will utilize the sprint, defensive slide, backpedal, and most importantly, change of direction and change of pace to complete the sequence. This drill should be practiced by players of all levels and ages. To advance this drill, incorporate a faster pace ...