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Gain insight from our expert basketball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your basketball skills today!
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The defensive slide & backpedal square drill is a foundational drill made for basketball players to improve their defensive footwork and develop sound defensive habits. In this drill players will utilize the sprint, defensive slide, backpedal, and most importantly, change of direction and change of pace to complete the sequence. This drill should be practiced by players of all levels and ages. To advance this drill, incorporate a faster pace
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or go for longer amounts of time.
1. DEFENSIVE SLIDE & BACKPEDAL SQUARE DRILL
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+ CREATE NEW PLAYLIST17 Videos in this category:
1. Defensive Slide & Backpedal Square Drill
2. 3-5 Second Box Out Drill
3. BOX & REBOUNDING DRILL
4. DEFENSIVE CLOSEOUTS
5. Defensive Slide
6. DEFENSIVE SLIDE PROGRESSION DRILL
7. Free Throw Rebounding Roles: Guards
8. Free Throw Rebounding Roles: Posts